Eating for the Yogic Lifestyle: Meet our holistic health counselor and natural foods chef, Jennifer Kelly, HHC, AADP.  Bring all of your nutrition questions, learn about superfoods, organic and whole foods, and learn how to take your yoga practice into the kitchen!  Monday, September 13th from 6 - 7pm.

------------------------------------------------------------------
Qi Gong at Simplicity: Thursdays @ 4pm beginning September 23rd. 
In Chinese, the word QI means "energy" and the word GONG means "exercise." So this literally means the exercise of your energy system. After thousands of years, cultivation of strength, flexibility, stamina, balance, clarity, and good health is still achieved by practicing these beneficial systems of movement. In this 1 and 1/4 hour class over a series of 10 weeks, you will be introduced to several simple sequences of movements that can be easily and efficiently practiced at any time of day.  Hundreds of simple and rigorous QiGong exercises were passed down through history and made available to us by generous Chinese masters devoted to healing and martial arts.  INCLUDED IN MONTHLY MEMBERSHIPS 

-----------------------------------------------------------------------------------
Intro to Yoga - A 4 Week Course in the Basics!
Each week will focus on a different aspect of a yoga practice in an environment that is warm and encouraging. Topics covered will include: Asana (postures), pranayama (breathing exercises), a brief history on the philosophy of yoga, and meditation.  Pre-registration is required. Click here to register or call the studio at (631) 546-8894
Cost: $55