Little Warriors - Yoga for Children & families
We are offering 2 different classes this spring:
Saturday afternoons (Kidding Around Yoga for all ages)@ 12:00pm
Tuesday afternoons (Chill Out Kids Yoga) @ 5:00pm $95 for 8 week series
$15 drop-in fee
Join Mikalya Bram & Donna Coogan for
Peaceful Restorative Yoga & Reflexology:
A class to help you alleviate holiday stress & reconnect with your inner calm.
Restorative Yoga rejuvenates and restores our natural resources. Relaxation is essential in restoring and balancing the Prana (masculine energy) and Apana (feminine energy) that permeates our bodies. Reflexology, a form of bodywork that focuses primarily on the reflex points of the feet, promotes relaxation, improves circulation, and encourages overall healing. Nourish your soul, while you rejuvenate body & mind.
When:Friday, December 5th
Time: 7:30 - 9:30pm
Cost: $35 in advance, $40 at the door
Our next Reiki Circle!
Sunday, November 16th
3:30 - 4:30pm
Cost: Donation only
We will be practicing the ancient healing art of reiki on each other. If you are interested in learning more about reiki, would like to receive a treatment, or just observe, please feel free to join us!
BECOME A YOGA TEACHER!
200 hour Simplicity Yoga Teacher Training Program
begins January 10th!
For more information on our fully accredited 200hour teacher training program visit: simplicityyogateachertraining.com
or call the studio for more information and an application!