Upcoming Workshops/Events
INTRO to YOGA - A 4 Week Series in the Basics - New to yoga? Or know someone who'd like to begin? This course was specifically designed for those who have little or no experience with yoga, OR, for those of you who feel you could use a refresher course in the basics. Each week we will focus on a different aspect of a yoga class. Topics will include:
- The Asanas (postures)
- A brief history of yoga and its philosophy
- Pranayama (breathing exercises)
-Meditation
You will meet different members of the staff each week so you can witness some of the different teaching styles of our teachers at Simplicity.
When: Friday evenings 7:30 - 8:30pm Class dates are 2/3, 2/10, 2/17, 2/24
Cost:$55 for the series - make-up classes are available if you miss a class!
Click here to register
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Relax and Restore
Come join us for a
Restorative Yoga Series
Sundays 4-5:30pm
February 12th -Shoulders and Necks
February 19th-Hips and Hamstrings
February 26th – Twists and Inversions
With the use of yoga props, we create space in our body, while resting in stillness. Our muscles are supported , which in turn promotes deep relaxation. The practice relieves stress, anxiety and insomnia.
Each week we will focus on releasing and resting certain muscle groups for deep relaxation. Supported twists purify the body while inversions balance and regulate all of our systems.
Cost for all three classes -$60.00
Or $25 drop-in
please pre register and
dress warmly & comfortably
Click here to register.
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Upcoming Yoga Teacher Trainings @ Simplicity with Long Island Yoga School
Have you ever thought about becoming a yoga instructor? Or just interested in deepening your practice?
200hour program begins in May, 2012
300hour program begins in January 14th, 2012
See Long Island Yoga School website for full details
www.longislandyogaschool.com
200hour program begins in May, 2012300hour program begins in January, 2012See Long Island Yoga School website for full details