Upcoming Workshops/Events


Little Warriors
- Yoga for Children ages 12 & under
We are offering 3 different classes this winter:
Saturday afternoons @ 12:00pm or 
Tuesday afternoons @ 4:45pm  or
Friday afternoons    @ 4:45pm
$80 for 8 week series 
$15 drop-in fee

ALL SESSIONS BEGIN the week of January 4th!



Reflexology & Restorative Yoga
Saturday, March 15th 

 With Mikayla Bram and Donna Coogan

 Restorative Yoga rejuvenates and repletes our natural resources. Relaxation is essential in restoring and balancing the Prana, masculine energy
and Apana, feminine energy that permeates our bodies.

Reflexology is a form of bodywork that focuses primarily on the feet.  Reflexology promotes relaxation, improves circulation, reduces pain, soothes feet, and encourages overall healing.

Together Mikayla Bram and Donna Coogan create sacred space, inviting you to let go and nourish your soul while you rejuvenate your body and
mind in this 2 hour Restorative Yoga and Reflexology Class.

Cost: $30 in advance
           $35 at the door



Intro to Ayurveda - the sister science of yoga with Rachel Jenkins
Sunday, March 16th 12:30 - 3:30pm

Yoga and Ayurveda enable you to create harmony in everyday life by applying self-knowledge and self care. Yoga provides the spiritual practices and Ayurveda is the practices for a healthy lifestyle.

Discover your unique physical/mental/emotional constitution (Dosha) and how this knowledge can bring balance into your life. Learn how daily cycles, seasons and time influence our lives. Honoring these biological rhythms and developing a daily ritual (Dinacharya) can help us become more aligned with the natural forces of nature inside and outside of ourselves.

The workshop includes:
- Self-assessment to determine your constitution based on the 5 elements.

              - Daily self care practice to heal physical/mental/emotional imbalances.

                    - Yoga postures and breath work suitable for each constitution.

Cost: $39 in advance
         $45 at the door



"Intro to Yoga" - A 4 class series

Join us this March!

New to yoga? or know someone who is? or maybe you're just looking for a return to the basics.  This 4 week series is designed to break down the fundamentals of a yoga class at a pace that is not overwhelming and in an environment that is not intimidating.  Each week will focus on a different aspect of yoga and feature a different instructor so that by the end of the series you can feel confident to attend classes on your own or begin a home practice.  The topics covered will include:
- Asana (the poses) and alignment
- A brief history on the background of yoga
- Pranayama (breathing exercises)
- Meditation

When: Friday nights in MARCH
7:30 - 8:30pm
Cost: $60 for the series
You must pre-register for this class. Click 
here to register.

Our next Reiki Circle!

Sunday, February 9th  
3 -4:30 pm
Cost: Donation only

  We will be practicing the ancient healing art of reiki on each other.  If you are interested in learning more about
reiki, would like to receive a treatment, or just observe, please feel free to join us!



Upcoming Yoga Teacher Trainings @ Simplicity with Long Island Yoga School 

Have you ever thought about becoming a yoga instructor? Or just interested in deepening your practice?
200 hour teacher training begins Saturday, May 18th, 2013.

See Long Island Yoga School website for full details