YOGA & HIKING RETREAT THIS FALL!
NOVEMBER 16 - 19
Join us this fall for 4 days and 3 nights at the Menla Retreat Center & Spa in the Catskills.
Yoga, meditation, & hiking tucked away in a serene mountain setting.
Fresh organic vegetarian fare (vegan & flexitarian options) included in the total cost.
Room & Pricing Options:
(Pricing is for total cost of the retreat including all activities and food for four days.)
All rooms have private baths
Private queen room
Double (2 queen beds)..$797pp
Quad (4 single beds).....$697pp
To register, please email the studio
The biggest drain on our immune system is STRESS! As we head back to school and towards the holidays, life can present lots of challenges that zap our energy and tax our immune system. Protect yourselves and your families with the power of nature.
TIME: 11:30 - 12:30 PM
MASTER CLASS SERIES STARTS OCTOBER 1!
MASTER CLASS SERIES WITH LANA, NICEY & ROSANNE AT SIMPLICITY
IF YOU ARE INTERESTED IN REALLY TAKING YOUR PRACTICE TO A NEW LEVEL, JOIN US THIS FALL. LEARN THE TIPS AND TRICKS OF PRESSING INTO INVERSIONS, NEW ARM BALANCES AND TRANSITIONS THAT ARE TYPICAL OF LEVEL 3 CLASSES AND BEYOND. CHALLENGE YOURSELF, BUILD A STRONG FOUNDATION FOR YOUR BODY & MIND, OR JUST OBSERVE & LEARN SOME NEW THINGS.
OCTOBER 1 - ARM BALANCES
OCTOBER 8 - INVERSIONS AND PRESSING
OCTOBER 15 - FUNKY TRANSITIONS
TAKE THE WHOLE SERIES OR JUST A SINGLE CLASS.
$60/CLASS OR $150 FOR THE SERIES
84 Main Street, Kings Park, 11754
Yoga for Children & families
We are offering 2 different classes this spring:
Saturday afternoons (Kidding Around Yoga for all ages)@ 12:00pm
Tuesday afternoons (Chill Out Kids Yoga) @ 5:00pm
$95 for 8 weeks
$15 drop-in fee