Monday's 8:30am class is canceled.
Tuesday"s "Lunchtime Flow" with Lana will now begin at 12:45 instead of 12:30pm.
(all other lunchtime classes remain at 12:30)
Wednesday's 12:30 class is now "Silver Simplicity" - a class designed for the mature adult with gentle stretching and deep relaxation.
NEW CLASS!!! 4:15 on Friday afternoon
Ashtanga-Inspired Flow with Alyson.
Saturday morning's Hot Vinyasa will switch back to 9am beginning October 3rd.
NOW ACCEPTING APPLICATIONS FOR Our 300 hour teacher training which begins September 26th. See teacher training page for more information.
"If you want to live life free, take your time, go slowly. Do few things but do them well, simple joys are holy."