REMINDER: The Saturday morning HOT VINYASA will move back to 8:30am for the summer beginning July 5th.
Our next INTRO TO YOGA series will run as a 3 class series for the summer. Friday nights July 11th, 18th, & 25th @7:30pm.
We are pleased to offer a new class for those dealing with a cancer diagnosis:
For the journey through a cancer diagnosis
If you are traveling the path of a cancer diagnosis come and rejuvenate you mind, body and spirit with an empowering yoga practice geared toward developing both physical and mental strength. Laura Grottano will guide the class through a thoughtful and nurturing yoga practice that will awaken the physical body and cultivate a powerful sense of individual presence. Laura is a Yoga Teacher certified in yoga for breast cancer, a certified Life Coach and a breast cancer survivor herself. Come to a safe environment with others who are traveling on a similar path to find strength through connection.
The healing process continues even after the medical treatment protocol completes and a new sense of being must be integrated into your life routine. All in any stage of the process are welcomed.
*This class will be donation only with 100% of the proceeds going to cancer research.
THIS CLASS WILL RUN EVERY OTHER SUNDAY @ 7:00am BEGINNING APRIL 27th.
We now offer private REIKI sessions at Simplicity. Full or half hour appointments available.
"If you want to live life free, take your time, go slowly. Do few things but do them well, simple joys are holy."