Are you frustrated with inversions? Think arm balances are out of reach? Is it wrist pain? Is it fear? Is it that you just don’t where to begin? Let’s demystify the world of being upside down and on one arm and explore just how attainable these poses really are! Anyone who has ever taken my class knows that we focus more on the HOW to get there than actually achieving any of the poses because we need to build a solid foundation before we try to fly! Once we understand how the body moves and what the actual preparation is for certain poses, what once felt out of reach, starts to feel possible and maybe even easier than we thought. We’ll explore foundations, some cool tricks, helpful tips and break these things down piece by piece!
Saturday, November 22
1-3pm
$44